Dal is one of the main sources of protein for most vegetarians.The lentils in dal provide complementary proteins and some essential amino acids. 100g of cooked dal contains 9% protein, 70% water, 20% carbohydrates, 8% fibre and 1% fat.
Pulses are edible dry peas, beans, lentils and chickpeas. They fall under the legume family. Just like dal, there are so many types of pulses, such as kidney beans, chickpea, black bean, black-eyed peas, red, yellow and brown lentils and more. And each of them is healthy in their own way.
Like dal, the protein content in pulses also differs depending on the type of pulse. For example, black gram has 24 g of protein while red gram has 22.3g of protein. However, it is safe to say that 100g of any pulse has anywhere between 20 to 25g of protein in it.
Similar to how the protein amount differs according to the type of pulse, so does the calories. However, 100 g of dry pulses, would contain about 350 Kcal of energy.
Pulses are a good source of proteins. Most pulses are also rich in calcium, potassium, folate, zinc, iron, and magnesium. In addition to this, you can get more than half the amount of fibre you need a day from one cup of cooked pulses.
Compared to other dals, masoor dal has the highest protein content with 25.5g of protein in 100g of masoor dal.
Extra Long Steam Basmati Rice.Versatile, fine, long-grained and perfectly textured Natural rice.
The best for for all gourmet and Mediterranean recipes like Mughalai, risotto, pulav, paela etc.
Steamed Basmati Rice (Aged Rice)
Value for money, Not pricy, Affordable for regular use - Low on price, high on quality.
Aromatic and Easy to cook
Having full length grain - 8.34mm
Gluten Free
No artificial colours or preservatives added.
Hygienically packed with full of nutrients.
Made from nature's best whole wheat grains.
Rich in fibre. This is a Vegetarian product.
Premium Broken Wheat
Qty: 2kg
Can be consume daily
This is a Vegetarian product.
No added preservatives and no chemicals
All natural
Shelf life of 12 months
No refrigeration required
Package contains: pack of 3, 225 g each
Barley is is a Vegetarian product.
Boosts Immune System.
Barley is a good source of selenium, which helps preserve skin elasticity, thereby protecting it against free radical damage and loosening.
Red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.
This is a Vegetarian product.
All-natural and farm-fresh.
No added chemicals, polish and colors.
100% laser-sorted, machine-cleaned and graded.
Premium-quality grain.
Packed with natural flavor and taste.
Chana Dal is baby chickpeas that has been split and polished.
Chana dal is nutitious,delicious and easy to digest.
his is a Vegetarian product.
It's nutritious and can be easily digested
Chana dal has a rich flavour and aroma and provides essential amino acids for complete protein
The mung bean, alternatively known as the green gram, maash, or moong, is a plant species in the legume family.
The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent.
Quantity: 1 Kg
Whole Protein and Fiber Rich Moong
Good for Health
Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
This is a Vegetarian product.
Mung Dal tasty namkeen, taste of the Malwa's pure ingridient's.
100% Pure & Natural, No added Color or Preservative & Freshly Packed.
Storage instructions: store in a cool, air tight and dry place
It is a perfect teatime snack and can be munched on at any time of the day
Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine.
Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits.
This dal is one of the richest sources of proteins and Vitamin B.
Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.
For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body
